We use our ears all the time, irrespective of whether we hear a lecture or we are watching our favourite TV sitcom. At the same time, taking care of our ears is something that will not be the first thing that will strike our minds. Unfortunately, hearing loss is something that is permanent, and you can never recover.
At the same time, following some basic etiquette can help you keep your ears clean and prevent hearing loss effectively.
At the same time, if you are looking for the best hearing aid service centre in Madurai, then you can check out Aideo, one of the city’s best hearing aid service centres.
In this blog, we will discuss some of the best ways of taking care of your ears, as we know that you will never think about it until it’s too late.
So, let’s quickly get started with the blog!
Using Ear Plugs When You Around Loud Noises
Loud noises, such as those emitted by power tools, concerts, lawnmowers, firearms, and aircraft, can all cause hearing loss over time, especially if you are exposed to them on a regular basis. If you are working in the manufacturing sector, you must hear regular noises, which can lead to hearing loss over time.
Wear earplugs in situations where you will be exposed to loud noises to protect your ears and reduce your risk of hearing loss. Based on your environment, your employer or otolaryngologist (ear, nose, and throat doctor) can recommend the best earplugs for you. So, this is the first thing you will need to take care of when the concern is about taking care of your health quickly.
Reducing your exposure to loud noises
One of the common mistakes which the majority of us make is we keep on hearing music at loud noises, which can damage our inner ear over time. Many people plug in their earphones or airpods for six to seven hours a day without knowing that it is adversely affecting their ears.
We are not telling you to stop hearing loud music, but the least you can do is reduce the volume if you cannot reduce the time you are exposed to loud stuff. So, the next time when you are listening to your favourite songs or watching television, turn down the sound to ensure that you can reduce the exposure to loud music. Increasing your distance from loud music is also highly recommended if you are constantly exposed.
Give Time to your Ears To Recovery
While you can do everything possible to avoid excessively loud situations, chances are you will be exposed to them at some point. For example, you may go to dinner only to discover a live band performing.
Allow yourself some time to rest afterwards in these cases. Take a break by stepping outside for some fresh air. The longer the exposure, the more likely hearing damage will occur.
According to research, you need about 16 hours of quiet rest to recover from one evening of loud noises. Allow yourself time to rest and recover to keep your ears healthy and sharp.
Don’t Use Cotton Swabs
Cotton swabs have been used for decades to remove earwax buildup from the inside of people’s ears, but researchers have discovered that using cotton swabs can be quite difficult. According to the National Institutes of Health (NIH), cotton swabs can push earwax deeper into the ear canal, causing damage to the eardrum and ear canal and increasing the risk of hearing problems. So, it would be best if you cleaned your hearing aids effectively.
Inquire with your otolaryngologist about how to safely remove earwax without causing hearing loss. Your doctor may advise you to clean the opening of your ear canal with a soft, damp tool or to use an approved ear wax removal solution that softens the wax so it can flow more easily.
Staying Physically Active
Apart from the above mentioned tips to keep your ears healthy, you will have to also focus on some of the best ways to keep your body physically active, as it will help you in keeping your ears and overall body fitness. There is also no need to follow a strict workout routine, which can make you feel exhausted, but just doing normal yoga or basic exercise practices is quite enough for your body and ears.
Apart from the above-mentioned ways of keeping your ears healthy, it would be best if you also focused on some of the best ways of reducing stress and focusing on your overall health effectively. You can also visit Aideo, which is the best hearing aid clinic in Madurai.
